The Fundamentals of Boxing/Kickboxing, Elements of Muay Thai & Self Defense which include:
✅ The Fundamentals of Boxing/Kickboxing, Element of Muay Thai & Self Defense
✅ Functional Static/Dynamic Mittwork/Padwork Drills
✅ Hand Eye Coordination, Balance, & Agility
✅ Footwork, Punching/Kicking Drills